Weigh In record (no journal entry) for 21 November 2021
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1333 kcal
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Fat: 50.27g | Prot: 56.59g | Carbs: 173.29g.
Breakfast: Café, Huevo Frito, Huevo Frito, Marraqueta. Lunch: Aceite de Oliva, Lider Palta Hass, Los Maitenes Lechuga Escarola, Papas Gratinadas, Salmón al Horno o a la Parrilla. Snacks/Other: Café, Fresas, Cerezas Dulces, Mote con Huesillo. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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trinichachi515's Weight History
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