Weigh In record (no journal entry) for 22 November 2021
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1119 kcal
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Fat: 58.45g | Prot: 60.50g | Carbs: 92.65g.
Breakfast: Бежин Луг Масло Сливочное , Бежин Луг Молоко 3,2%, Кофе, Гречка Отварная. Lunch: Сырники Домашние. Dinner: Гречка Отварная, Гуляш из Свинины. Snacks/Other: Огурец (с Кожурой). more...
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steady weight
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