Weigh In record (no journal entry) for 22 November 2021
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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627 kcal
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Fat: 31.61g | Prot: 17.64g | Carbs: 71.47g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Oranges , Coffee with Cream. Lunch: Sour Cream, Butter , Baked Potato (Peel Eaten). more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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