Weigh In record (no journal entry) for 22 November 2021
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86.9 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1720 kcal
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Fat: 108.52g | Prot: 99.88g | Carbs: 89.24g.
Breakfast: Chicken Wrap. Lunch: Watermelon, Chicken Wrap. Dinner: Dole Creamy Coleslaw, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2829 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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