Weigh In record (no journal entry) for 22 November 2021
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1081 kcal
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Fat: 54.73g | Prot: 47.69g | Carbs: 115.01g.
Breakfast: Coronado Leche Entera en Polvo, Azúcar, Café, Nutri Snacks Rosquillas de Maíz y Queso. Lunch: Sal, Arroz Frito, Zumo de Limón, Pimienta o Salsa Picante, Pescado Frito, Malanga. Dinner: Sweetwell Galletas con Chispas de Chocolate, Sweetwell Galletas con Chispas de Chocolate, Coronado Leche Entera en Polvo, Azúcar, Café Regular. more...
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2192 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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🌸jalea de fresa🌸's Weight History
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