Weigh In record (no journal entry) for 22 November 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1765 kcal
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Fat: 59.12g | Prot: 143.52g | Carbs: 164.09g.
Breakfast: 무말랭이무침, 닭가슴살, 잡곡밥. Lunch: 현미잡곡밥, 김치, 닭가슴살, 멸치볶음, 콩자반, 메추리알장조림, 미역초무침. Dinner: 코카콜라 콜라 (200ml), 삼겹살구이, 소고기등심, 노브랜드 물만두. Snacks/Other: 매일 아몬드브리즈 오리지널, 올리브기름, Bionaturae 발사믹식초, 닭가슴살, 카누 카누, 카누 카누 다크로스트 미니, 맥심 모카골드 마일드 커피믹스. more...
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1634 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 52 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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