Weigh In record (no journal entry) for 21 November 2021
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2203 kcal
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Fat: 87.18g | Prot: 92.66g | Carbs: 272.37g.
Breakfast: Maní, Soprole Leche Entera, Express Grano Molido, Mantequilla con Sal. Lunch: Colun Crema de Leche, Pan Integral, Papa (Cuerpo y Cáscara), Arroz Blanco, Muslo de Pollo, Maní, Leche Entera en Polvo, Gourmet Cacao Amargo , Avena Instantánea. Dinner: Pan Integral, Futaleufu Mantequilla, Hallulla, Tottus Semillas de Calabaza, Maní, Gourmet Cacao Amargo, Vivo Avena Instantánea, Maní, Zanahoria, Naranjas, Plátano, Kefir, Leche Entera en Polvo, Gourmet Cacao Amargo , Vivo Avena Instantánea, Huevo. more...
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Losing 0.5 kg a Week
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Pablo_fs's Weight History
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