Weigh In record (no journal entry) for 22 November 2021
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62.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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803 kcal
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Fat: 50.66g | Prot: 38.59g | Carbs: 50.46g.
Breakfast: Café, Açafrão, Copra Óleo de Coco Extra Virgem, Catupiry Requeijão Cremoso, Quaker Farelo de Aveia, Sal, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Casas Pedro Páprica Defumada. Lunch: Costela Bovina Assada, Costela de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Açafrão, Páprica, Limão, Sal. Snacks/Other: San Mar Castanha de Caju. more...
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1806 kcal
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Exercise:
Gym - 50 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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