Weigh In record (no journal entry) for 22 November 2021
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71.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1550 kcal
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Fat: 83.81g | Prot: 57.62g | Carbs: 133.94g.
Breakfast: Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Butter, Starbucks Freshly Brewed Coffee (Grande), Bacon, Toasted Bagel. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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steady weight
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Ruby-Rube's Weight History
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