Weigh In record (no journal entry) for 22 November 2021
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82 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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730 kcal
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Fat: 56.08g | Prot: 34.31g | Carbs: 23.96g.
Breakfast: Bacon (Curado, Frito, Cozido), Sabor da Terra Semente de Chia, Tirol Creme de Leite, Ovo Mexido, Ovo Mexido, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Sementes de Linhaça, Limão, Kenko Gengibre em Conserva, Pepino (com Casca). more...
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Losing 10.5 kg a Week
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nandalbuquerq's Weight History
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