Weigh In record (no journal entry) for 22 November 2021
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80.7 kg
Lost so far: 18.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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647 kcal
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Fat: 10.36g | Prot: 35.30g | Carbs: 102.64g.
Breakfast: Café com Açúcar. Lunch: Caldo de Feijão, Carne de Panela, Macarrão Fresco (Cozido). Dinner: Carne de Panela, Café com Açúcar, Macarrão Fresco (Cozido). Snacks/Other: Pullman Rap10 Integral. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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