Weigh In record (no journal entry) for 22 November 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1032 kcal
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Fat: 68.51g | Prot: 29.04g | Carbs: 75.15g.
Breakfast: Бутерброд с Колбасой, Кофе. Lunch: Сало, Хлеб Черный, Мастер Шеф Борщ Украинский. Snacks/Other: Песочное Печенье, Fresh Bar Напиток , От Мартина Семечки Отборные. more...
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Losing 0.3 kg a Week
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malysenkoviks's Weight History
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