Weigh In record (no journal entry) for 22 November 2021
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72.9 kg
Lost so far: 21.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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894 kcal
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Fat: 42.29g | Prot: 50.62g | Carbs: 79.09g.
Breakfast: Ovo Frito, Café com Açúcar, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Legumes Refogados, Frango Desfiado, Purê de Mandioquinha. Dinner: Power One Paçoca Zero, Itambé Leite Zero Lactose Desnatado Nolac, Arcor Chocolate Amargo 70% Cacau, Quaker Aveia em Flocos. more...
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Losing 0.3 kg a Week
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alineviana24's Weight History
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