Weigh In record (no journal entry) for 22 November 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1178 kcal
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Fat: 44.76g | Prot: 95.72g | Carbs: 107.11g.
Breakfast: Torta de frango com requeijão light, Pão com Manteiga, Ovo Cozido, Banana Prata. Lunch: Caldo de lentilha com músculo, Subway Cebola, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 4.0 kg a Week
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