Weigh In record (no journal entry) for 22 November 2021
|
48.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
895 kcal
|
Fat: 31.11g | Prot: 58.51g | Carbs: 52.31g.
Breakfast: Champaña, Aperol Spritz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada Mixta, Ojo de Bife. Snacks/Other: Chocolinas Chocolinas. more...
|
Gaining 3.2 kg a Week
|
|
seguí así's Weight History
|