Weigh In record (no journal entry) for 22 November 2021
|
111.1 kg
Lost so far: 27.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
544 kcal
|
Fat: 10.50g | Prot: 36.71g | Carbs: 70.11g.
Lunch: RUF Porridge Classic. Dinner: Wilhelm Brandenburg Kasseler Minuten-Lachs, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|