Weigh In record (no journal entry) for 19 November 2021
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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990 kcal
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Fat: 43.50g | Prot: 56.55g | Carbs: 98.73g.
Breakfast: Colun Queso Light Probiótico, Danone Yogurt Light & Free, Tribu Mix Cajuna, Quaker Avena Multisemillas. Lunch: Muslo de Pollo, Puré de Papa (Fresca). Dinner: Colun Queso Light Probiótico, Kingsbury Pan Perfecto . Snacks/Other: En Linea Barra de Cereal Cranberries, Tribu Mix Cajuna. more...
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Losing 1.8 kg a Week
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