Weigh In record (no journal entry) for 22 November 2021
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1004 kcal
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Fat: 27.13g | Prot: 91.09g | Carbs: 92.92g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Pisang Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.3 kg a Week
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