Weigh In record (no journal entry) for 22 November 2021
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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487 kcal
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Fat: 15.99g | Prot: 18.89g | Carbs: 65.67g.
Breakfast: Chá (Infusão), Café Expresso, Café Expresso. Lunch: Filhós, Café Expresso, Continente Iogurte Natural, Pão de Mistura, Manteiga, Fiambre Perna Extra. more...
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Gaining 8.4 kg a Week
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sandrasofiadaniel's Weight History
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