Weigh In record (no journal entry) for 22 November 2021
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1056 kcal
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Fat: 30.36g | Prot: 48.73g | Carbs: 153.67g.
Breakfast: Minnas Rosca de Nata. Lunch: Cebola Roxa, Taeq Sopa Creme de Abóbora, Gomes da Costa Atum Sólido em Óleo, Tio João Arroz Integral Cozido. Dinner: Sodiê Brigadeiro, Mangas, Couve Manteiga Refogada, Cuscuz Paulista, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tchê Pão Pão Caseiro, Nestlé Requeijão Cremoso Light, Visconti Pão de Forma Integral, Tirol Leite Desnatado. more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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scsawaguti's Weight History
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