Weigh In record (no journal entry) for 22 November 2021
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1738 kcal
|
Fat: 47.87g | Prot: 122.43g | Carbs: 238.15g.
Breakfast: Alfamart Buah Naga, Egg Omelet or Scrambled Egg, Sari Roti Roti Gandum. Lunch: White Rice (Glutinous, Cooked) , Fried Tofu (with Calcium Sulfate) , Vermicelli, Fried Chicken Breast No Coating, Steam Baby Potato. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Beryl's Green Tea & Almond Chocolate, Green Tea. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|