Weigh In record (no journal entry) for 22 November 2021
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1370 kcal
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Fat: 78.18g | Prot: 40.92g | Carbs: 122.36g.
Breakfast: Кофе, Йола Пирожное Картошка. Lunch: ВкусВилл Орешки со Сгущенкой, Нам Ням Японский Рис с Курицей и Овощами, РРК Кальмар в Сливочном Соусе. more...
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Losing 0.6 kg a Week
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