Weigh In record (no journal entry) for 22 November 2021
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58 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1196 kcal
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Fat: 39.84g | Prot: 87.04g | Carbs: 124.70g.
Breakfast: Пряник, Сахар, Капучино. Lunch: Dr. Korner Хлебцы Клюквенные, Хлеб Черный, Кабачковая Икра, Борщ с Курицей. Dinner: Булгур (Вареный), Жареная или Запеченная Куриная Грудка. more...
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Gaining 3.7 kg a Week
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елена rustamova's Weight History
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