Weigh In record (no journal entry) for 22 November 2021
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58.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1229 kcal
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Fat: 37.31g | Prot: 69.73g | Carbs: 151.25g.
Breakfast: Café au Lait, Croissant. Lunch: Riz Basmati, Carrefour Fromage Blanc 3,2%. Dinner: Carrefour Lait Demi Écrémé , Chou-Fleur, Poisson, Beurre, U Miel de Fleurs, Liberté Yaourt à la Grecque. Snacks/Other: Café au Lait. more...
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Losing 2.8 kg a Week
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virginieamo's Weight History
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