Weigh In record (no journal entry) for 22 November 2021
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76.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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520 kcal
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Fat: 23.25g | Prot: 26.32g | Carbs: 53.84g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce, Nescafé Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Cordeiro Assada, Sopa de Legumes com Carne. Snacks/Other: Mangas. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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