Weigh In record (no journal entry) for 22 November 2021
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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618 kcal
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Fat: 12.88g | Prot: 65.76g | Carbs: 60.08g.
Lunch: Canela, Quaker Aveia em Flocos, Italac Leite em Pó Integral, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Feijão Vermelho, Arroz Branco (Cozido), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Alface. more...
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2584 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Race - 5 minutes, Hiking - 50 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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CintiaYas's Weight History
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