Weigh In record (no journal entry) for 21 November 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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223 kcal
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Fat: 3.50g | Prot: 3.02g | Carbs: 45.37g.
Dinner: Alpro Coconut Unsweetened, Русскарт Кукурузные Хлопья Кузя. Snacks/Other: Alpro Coconut Unsweetened, Русскарт Кукурузные Хлопья Кузя. more...
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Losing 3.5 kg a Week
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hanji_akerman's Weight History
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