Weigh In record (no journal entry) for 22 November 2021
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1467 kcal
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Fat: 51.96g | Prot: 50.51g | Carbs: 201.81g.
Breakfast: Овсяноблин из Хлопьев на Одном Яйце, Макдоналдс Капучино (0,3 L), Сгущенка. Lunch: Макдоналдс Чизбургер, Макдоналдс Капучино (0,3 L). Snacks/Other: Hahaomym Wafelki. more...
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Gaining 0.4 kg a Week
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AleksaYou's Weight History
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