Weigh In record (no journal entry) for 22 November 2021
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121.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1405 kcal
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Fat: 97.31g | Prot: 112.92g | Carbs: 18.17g.
Lunch: Rypsiöljy, Kurkku, Rainbow Suomalainen Salaattisekoitus, Kotimaista Porsaan Ulkofileepihvi, Abba Tonnikalaa Auringonkukkaöljyssä, Kirsikkatomaatit, Valio Ruokakerma 15%. Dinner: X-Tra Meetvursti , K-Menu Suolapähkinät. more...
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Gaining 1.1 kg a Week
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