Weigh In record (no journal entry) for 22 November 2021
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60.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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580 kcal
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Fat: 22.39g | Prot: 17.70g | Carbs: 76.65g.
Breakfast: Douglasdale Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Gold Blend, Dew Fresh Full Cream Milk, Selati Sweetener, Nescafe Gold Cappuccino, Apples . more...
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Gaining 2.8 kg a Week
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micchapman's Weight History
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