Weigh In record (no journal entry) for 22 November 2021
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112 kg
Lost so far: 8.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1001 kcal
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Fat: 21.80g | Prot: 49.82g | Carbs: 154.85g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Marmite Marmite, Low Fat Milk. Lunch: Mustard Sauce, Butternut Winter Squash , Green Peas (Frozen) , Tenderloin Pork, Roasted Chestnuts. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 2.8 kg a Week
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