Weigh In record (no journal entry) for 22 November 2021
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3331 kcal
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Fat: 109.45g | Prot: 259.80g | Carbs: 319.48g.
Breakfast: Banana, Hacendado Bebida de Soja, Café, Best Protein Crema de Cacahuete, Aceite de Oliva Extra Virgen, HSN Raw Oat Flour 2.0 Cookies & Cream, Evowhey 2.0 Galleta, Hacendado Leche Entera, Mercadona Claras de Huevo. Lunch: Aceite de Oliva Extra Virgen, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan, Luengo Garbanzos Cocidos. Dinner: Pavo a Tacos, Hacendado Judia Verde Plana, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Zanahoria Cocida. Snacks/Other: Mercadona Pavo a Tacos, Chirimoya, Milbona Queso Fresco Granulado Light. more...
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3031 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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