Weigh In record (no journal entry) for 22 November 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1325 kcal
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Fat: 60.66g | Prot: 59.89g | Carbs: 132.67g.
Breakfast: Ovo Mexido, Avocado, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Saloinha Batata Frita Palha, Feijão Preto Cozido, Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Pingo Doce Bacalhau Espiritual. Snacks/Other: Bauducco Panettone , Salutem Sementes Girassol , Sementes de Sésamo Inteiras e Secas, Lidl Iogurte Bifidus Cereais. more...
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164 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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kkelly.16's Weight History
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