Weigh In record (no journal entry) for 22 November 2021
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56 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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885 kcal
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Fat: 32.68g | Prot: 32.75g | Carbs: 114.73g.
Breakfast: Pepaya. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tango Tango, Nabati Siip Keju, Siantar Top Spix Soba, Nasi Putih. Dinner: Pepaya, Telur Rebus, Uleg Sambal Pedas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nabati Siip Keju. more...
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steady weight
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tiggorvivi's Weight History
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