Weigh In record (no journal entry) for 22 November 2021
|
88.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1340 kcal
|
Fat: 33.88g | Prot: 47.70g | Carbs: 218.71g.
Breakfast: Buah Anggur, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Jambu Kristal, Apel Fuji, Tropicana Slim Korean Garlic Butter Cookies, Tahu, Tropicana Slim Santan Less Fat, Uleg Sambal Pedas, Daun Singkong, Kalbe Slim & Fit Choco Malt, Tape Singkong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoex zara's Weight History
|