Weigh In record (no journal entry) for 22 November 2021
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1171 kcal
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Fat: 29.75g | Prot: 73.67g | Carbs: 163.77g.
Breakfast: Kue Tambang, Buah Naga, Mangga. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Es Kelapa Muda, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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lailatul fitri's Weight History
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