Weigh In record (no journal entry) for 22 November 2021
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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686 kcal
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Fat: 32.13g | Prot: 38.42g | Carbs: 60.47g.
Breakfast: Banaanit, Maitokahvi, Valio Raejuusto Maustamaton 2%, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Daim Suklaapatukka, Järvikylä Frisee Salaatti, Vihreä Tee, Kirsikkatomaatit, Pohjolan Meijeri Vilmariini 75%, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Keitetty Kananmuna. more...
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Losing 0.3 kg a Week
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Kuunkääntäjä's Weight History
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