Weigh In record (no journal entry) for 22 November 2021
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95.9 kg
Lost so far: 6.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2170 kcal
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Fat: 129.91g | Prot: 107.12g | Carbs: 142.10g.
Breakfast: Boterham met Tonijnsalade, Salami, Boterham met Kaas. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Boni Vinaigrette Fijne Kruiden, Komkommer, Saladinettes Geraspte Wortelen, Carrefour Gemengde Sla, Witlof. Dinner: Excellence Mosterdsaus, AH Gekruide Bakaardappeltjes, Sperziebonen, Lamskotelet (Mager en Vet). Snacks/Other: Mayonaise, Boni Lunchworst, Coca-Cola Coca-Cola (250ml). more...
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Losing 0.7 kg a Week
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