best_version's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

50.1 kg Lost so far: 4.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

376 kcal

Fat: 23.04g | Prot: 16.87g | Carbs: 25.16g. Breakfast: Сгущенка, Банановые Оладьи, Хохланд Творожный Сыр, Поджаренный Белый Хлеб, Яичница с Помидорами, Фруто Няня Вода Детская. Snacks/Other: Фруто Няня Вода Детская. more...

1312 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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best_version's Journal, 22 Nov 21

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