Weigh In record (no journal entry) for 22 November 2021
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114.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2596 kcal
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Fat: 86.23g | Prot: 55.73g | Carbs: 415.23g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel. Lunch: Chef Select To Go Mini Gemüse Nuggets, Keunecke Nudeln und Tomatensoße. Snacks/Other: Haribo Milchbären, Schwedengebäck Haferflockengebäck, Wrigley's 5Gum Black Edition. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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