Weigh In record (no journal entry) for 22 November 2021
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1549 kcal
|
Fat: 63.08g | Prot: 63.88g | Carbs: 171.80g.
Breakfast: Risoles, Mie Sedaap Kari Spesial. Lunch: Tart, Pepaya, Nasi Goreng. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdimelayu's Weight History
|