Weigh In record (no journal entry) for 22 November 2021
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105.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1222 kcal
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Fat: 37.35g | Prot: 106.17g | Carbs: 110.47g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Dulano Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Schupfnudeln, Schweinefilet, Gemüsebrühe, Edeka Weizenmehl Type 405, Champignons Frisch, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zwiebeln. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 0.5 kg a Week
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Garfield0307's Weight History
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