Weigh In record (no journal entry) for 22 November 2021
|
83.8 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1051 kcal
|
Fat: 90.26g | Prot: 41.24g | Carbs: 19.57g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie, Koffie (Gemalen). Dinner: Frambozen, Ekoplaza Gebroken Lijnzaad, Chiazaad, Alpro Mild & Creamy Ongezoet, Nevo Komkommer met Schil , AH Pangasiusfilet. Snacks/Other: Walnoten, Delicata Puur Chocolade 85%, Philadelphia Philadelphia Light, Molensteen Amandelmeel, Chocolade Puur 74%, Smaakt Kokosmeel, AH Verse Slagroom, AH Roomboter Ongezouten, Ei. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|