Weigh In record (no journal entry) for 09 March 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 59.37g | Prot: 50.28g | Carbs: 65.77g.
Breakfast: Doğal Peynir, Yumurta Omleti, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Ceviz. Dinner: Mevsim Salata, Izgara Köfte, Yoğurt Çorbası. more...
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