Weigh In record (no journal entry) for 21 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1441 kcal
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Fat: 72.69g | Prot: 81.02g | Carbs: 100.14g.
Breakfast: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Bernard Matthews Putenstreifen . Dinner: Schwarzwälder Schinken, Olivenöl, REWE Passierte Tomaten, Mozzarella, Blumenkohl. Snacks/Other: Äpfel, Rum, Meßmer Früchtetee. more...
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1590 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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Helene! bergi's Weight History
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