Weigh In record (no journal entry) for 22 November 2021
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59.5 kg
Lost so far: 23.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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524 kcal
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Fat: 26.36g | Prot: 53.06g | Carbs: 7.46g.
Breakfast: Янтарный Мир Плавленный Сыр Янтарный , Жареное Яйцо без Жира. Lunch: Магнит Томатная Паста, Куриное Филе. Dinner: Snaq Fabriq Coco Coconut. more...
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Gaining 2.1 kg a Week
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nnnnn700's Weight History
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