Weigh In record (no journal entry) for 22 November 2021
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49.9 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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700 kcal
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Fat: 27.27g | Prot: 6.24g | Carbs: 110.78g.
Breakfast: Coca-Cola Кола, Киндер Шоколад, Чай с Сахаром. Lunch: Жареная Картошка. more...
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Losing 45.9 kg a Week
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