Weigh In record (no journal entry) for 22 November 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3279 kcal
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Fat: 115.27g | Prot: 143.09g | Carbs: 445.84g.
Breakfast: Bakwan, Tempe goreng, Telur bebek, Mie supermi, Nasi putih. Lunch: Minuman suplemen, Agar agar, Kering tempe, Ikan bandeng, Nasi putih. Dinner: Agar agar, Pisang goreng, Nasi putih, Ikan bandeng, Minuman suplemen. Snacks/Other: Keripik singkong. more...
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Gaining 2.1 kg a Week
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rigga.cozza's Weight History
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