Weigh In record (no journal entry) for 22 November 2021
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1302 kcal
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Fat: 52.60g | Prot: 60.86g | Carbs: 127.73g.
Breakfast: Zucchero, Activia Zero Caffè, Caffè Macchiato, Lidl Donut Zebrato. Lunch: Enerzona Grissini (23g), Balconi Mini Tiramisù, Pomodori Gratinati, Cottintavola Carciofi Grigliati, Patate al Forno, Cime di Rapa. Dinner: Radicchio Rosso, Deluxe Mazzancolle Tropicali con Limone . Snacks/Other: Aperol Spritz, San Carlo Classica, Prosecco, Cioccolatino. more...
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steady weight
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Constanze Weber's Weight History
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