Weigh In record (no journal entry) for 22 November 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1355 kcal
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Fat: 32.26g | Prot: 47.18g | Carbs: 222.52g.
Breakfast: Quaker Aveia em Flocos Finos, Canela, Chá (Infusão). Lunch: Arroz Branco, Banana, Carne de Vaca Assada. Dinner: Batatas (sem Casca, com Sal, Cozido), Legumes Grelhados, Ovo Cozido, Pescada Cozida. Snacks/Other: McDonald's McFlurry Kit Kat, Cuétara Bolacha Maria, Chá (Infusão), Barra de Cereais. more...
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steady weight
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Juliana Ferreir's Weight History
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